Kettlebell Work Out





The SWING (2 hands)





Steve Kotter: The CLEAN





Steve Kotter: The MILITARY PRESS (2 hands)





Steve Kotter: The JERK (1 arm)





Steve Kotter: CLEAN & JERK





Steve Kotter: The SNATCH





Steve Kotter: The PISTOL (Leg Training)





Steve Kotter: KETTLEBELL GIREVOY SPORT





Steve Kotter: Flexibility Exercises





Renegade Row





RKC, Denmark 2007